Introduction

Lemon Herb Grilled Chicken is a bright, juicy, and flavorful dish that’s perfect for summer barbecues or quick weeknight dinners. The key to perfectly grilled chicken lies in two things: marination (to infuse flavor and keep the meat tender) and proper grilling technique (to avoid dryness and achieve those beautiful char marks).

For the best results, use boneless, skinless chicken thighs—they stay moist even if slightly overcooked. If you prefer breasts, pound them to an even thickness to ensure they cook evenly. Marinate the chicken for at least 30 minutes, but ideally 2–4 hours, to let the lemon and herbs penetrate deeply.

Grill over medium-high heat for a crisp exterior while keeping the inside juicy. And don’t skip the resting time—letting the chicken sit for 5 minutes before slicing locks in the juices.

This dish pairs beautifully with grilled vegetables, salads, or even over a bed of rice.

Why You’ll Love This Dish

• Bursting with fresh flavors: Zesty lemon, garlic, and herbs make every bite vibrant.
• Versatile: Works as a main dish, in salads, or sliced for sandwiches.
• Healthy & protein-packed: Low-carb, high-protein, and full of bright, natural flavors.

How to Make Lemon Herb Grilled Chicken

Prep Time: 10 minutes (+ 30 mins to marinate)
Cook Time: 12 minutes
Protein: 25g per serving
Able to serve: 4 people

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs or breasts
• 1/4 cup olive oil
• 3 tbsp fresh lemon juice (about 1 lemon)
• 1 tbsp lemon zest
• 3 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional, for heat)

Instructions:

1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, black pepper, and red pepper flakes (if using).
2. Marinate the chicken: Place chicken in a resealable bag or shallow dish. Pour marinade over, ensuring all pieces are coated. Seal and refrigerate for at least 30 minutes (up to 4 hours).
   *Pro Tip: If using chicken breasts, pound them to an even 1/2-inch thickness for uniform cooking.*
3. Preheat the grill: Heat grill to medium-high (375–400°F) and lightly oil the grates to prevent sticking.
4. Grill the chicken: Remove chicken from marinade (let excess drip off) and place on the grill. Cook for 5–6 minutes per side (for thighs) or 6–7 minutes per side (for breasts), until internal temperature reaches 165°F.
   Pro Tip: Avoid flipping too early—let the chicken release easily from the grill for perfect sear marks.
5. Rest before serving: Transfer chicken to a plate, tent with foil, and let rest for 5 minutes to redistribute juices.
6. Garnish & serve: Squeeze fresh lemon juice over the top and sprinkle with extra herbs if desired.

Conclusion

Lemon Herb Grilled Chicken is a foolproof way to bring sunshine to your plate. The marinade does most of the work, infusing the chicken with bright citrus and earthy herbs, while the grill adds that irresistible smoky char.

This dish is endlessly adaptable—swap thyme for oregano, add a touch of honey for sweetness, or throw in some chopped shallots for extra depth. Serve it hot off the grill with your favorite sides, or slice it up for meal prep.

Happy cooking!