Introduction:

Mango Chicken Lettuce Wraps are a light, refreshing, and tropical-inspired dish that’s perfect for warm days or when you’re craving something fresh and healthy. Juicy grilled chicken is combined with sweet, ripe mango, crunchy veggies, and a tangy lime dressing, all tucked inside crisp lettuce leaves. Not only are these wraps low in carbs and high in flavor, but they’re also incredibly easy to customize. Whether you’re following a low-carb, paleo, or gluten-free diet, these lettuce wraps make a versatile and delicious meal. They’re great for lunch, appetizers, or even a light dinner, and they’re a hit at summer gatherings. The balance of sweet and savory flavors is what makes this dish truly stand out. If you’re looking for a quick, clean meal that doesn’t skimp on taste, Mango Chicken Lettuce Wraps will definitely become a go-to.

How to Make Delicious Mango Chicken Lettuce Wraps:

Cook Time:

20 minutes (10 minutes prep, 10 minutes cook)

Nutritious details:

• Calories per serving: ~310
• Protein: ~28g
• Carbs: ~18g
• Fat: ~14g
• High in: Vitamin C, Lean Protein, Fiber

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, peeled and diced
• ½ cup red bell pepper, thinly sliced
• ¼ cup red onion, thinly sliced
• 1 tbsp lime juice
• 1 tsp honey (optional)
• 8 large butter lettuce leaves or romaine leaves
• 2 tbsp fresh cilantro, chopped

Detailed Instructions:

1. Season chicken breasts with salt, pepper, and olive oil, then grill or pan-cook over medium heat for about 4–5 minutes per side, until fully cooked. Let rest, then slice thinly.
2. In a mixing bowl, combine mango, red bell pepper, red onion, lime juice, honey (if using), and cilantro. Toss gently.
3. Lay out lettuce leaves and fill each one with a few slices of chicken and a scoop of the mango mixture.
4. Garnish with extra cilantro or a squeeze of lime juice if desired.
5. Serve immediately for maximum freshness and crunch.

Expert Tips:

• Use pre-cooked rotisserie chicken for an even faster version.
• Swap in pineapple or papaya if mango isn’t available.
• Chill the mango mixture before serving for extra coolness.
• Add a dash of hot sauce or sriracha for a spicy kick.
• Double the recipe for parties—these wraps go fast!

Conclusion:

Mango Chicken Lettuce Wraps offer the perfect mix of crisp textures, sweet fruitiness, and savory protein all in one bite. They’re ideal for anyone wanting to eat clean without sacrificing flavor. Fast to make and fun to eat, these wraps bring tropical vibes and wholesome nutrition together in a dish you’ll keep coming back to.