Introduction:

If you’re looking for a meal that’s fresh, high in protein, and bursting with texture, this Loaded Chicken & Broccoli Salad is your go-to. It’s a perfect blend of crunchy broccoli, juicy chicken, and flavor-packed add-ins like sunflower seeds, red onion, cheddar, and a tangy Greek yogurt dressing. This dish transforms the classic broccoli salad into a satisfying, nutrient-dense lunch or dinner.

It’s perfect for meal prep, especially because the flavors deepen over time and the ingredients hold up well in the fridge. This salad doesn’t wilt, and unlike leafy greens, broccoli stays crisp and flavorful for days. Whether you need a filling post-workout meal or something you can pack on the go, this dish has you covered.

Best of all, it’s easy to customize. You can swap the chicken for tofu, use a different nut or seed, or even spice up the dressing. It’s a versatile powerhouse salad that’s anything but boring.

How to Make Delicious Loaded Chicken & Broccoli Salad:

Cook Time:

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Nutritious Details:

• Around 30–35g of protein per serving
• Loaded with fiber, vitamin C, and healthy fats
• Uses Greek yogurt dressing for a lighter, high-protein alternative to mayo
• Great for low-carb or gluten-free diets
• Ideal for meal prep and muscle recovery

Ingredients:

• 2 cups cooked chicken breast, diced or shredded
• 3 cups fresh broccoli florets, chopped
• ½ cup shredded cheddar cheese
• ¼ cup sunflower seeds or chopped almonds
• ¼ cup diced red onion
• ½ cup Greek yogurt (plain)
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Optional: 1–2 teaspoons honey for a hint of sweetness

Detailed Instructions:

1. In a large bowl, combine the chopped broccoli, chicken, cheddar cheese, sunflower seeds, and red onion.
2. In a small bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, salt, pepper, and honey (if using) to create the dressing.
3. Pour the dressing over the salad ingredients and toss well until everything is evenly coated.
4. Let it sit for 10–15 minutes (or refrigerate for a few hours) to allow the flavors to meld together.
5. Serve chilled and enjoy as a meal or hearty side dish.

Expert Tips:

• For even more protein, add hard-boiled eggs or quinoa.
• Lightly blanch the broccoli if you prefer it slightly tender instead of raw.
• Double the recipe and store in meal-prep containers for the week.
• Swap in sliced almonds or pumpkin seeds for a nutty twist.
• Add a sprinkle of everything bagel seasoning for extra flavor.

Conclusion:

The Loaded Chicken & Broccoli Salad is more than just a salad—it’s a protein-packed powerhouse that keeps you full and energized. It’s quick to prepare, incredibly satisfying, and perfect for anyone who wants a meal that’s both healthy and flavorful. Whether you’re eating it fresh or as leftovers, this dish proves that salads can be just as hearty and crave-worthy as any entrée.