Introduction:

Lemon Dill Baked Cod with Asparagus is a light and flavorful dish that brings together tender, flaky cod fillets and crisp, vibrant asparagus. This recipe highlights the fresh, bright flavors of lemon and aromatic dill, making it perfect for a healthy weeknight dinner or special occasion. Baking the cod ensures it stays moist and delicate, while the asparagus roasts alongside for an easy, one-pan meal. This dish is rich in lean protein and packed with vitamins and minerals, offering a nutritious and satisfying option for seafood lovers.

How to Make Delicious Lemon Dill Baked Cod with Asparagus:

Cook Time:

25 minutes (10 minutes prep, 15 minutes baking)

Nutritious details:

• Calories per serving: ~280
• Protein: ~35g
• Carbs: ~6g
• Fat: ~10g
• High in: Omega-3 fatty acids, Vitamin C, Vitamin K, Fiber

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon slices for garnish

Detailed Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the asparagus on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Toss to coat evenly and spread in a single layer.
3. In a small bowl, mix the remaining 1 tbsp olive oil, lemon juice, dill, garlic, salt, and pepper.
4. Place the cod fillets on the baking sheet next to the asparagus. Brush the cod generously with the lemon dill mixture.
5. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
6. Garnish with fresh lemon slices and additional dill if desired before serving.

Expert Tips:

• Pat the cod dry before seasoning to help the flavors stick better.
• Use fresh dill whenever possible for the brightest flavor.
• For extra crispiness, broil the cod and asparagus for the last 2 minutes of cooking.
• Don’t overcook the fish to keep it moist and tender.
• Serve with a side of quinoa or brown rice for a complete meal.

Conclusion:

Lemon Dill Baked Cod with Asparagus is a simple, elegant, and healthy dish that delivers fresh, bright flavors and wholesome nutrition. Its quick prep and one-pan cooking make it ideal for busy nights, while the combination of lean protein and fiber-rich veggies ensures a balanced meal. Perfect for seafood lovers wanting a delicious, guilt-free dinner option.