Introduction:

Harissa Chickpea Stew is a hearty and flavorful dish that brings together the warm, smoky spices of North African cuisine with the comforting texture of tender chickpeas. Harissa, a fiery chili paste, infuses the stew with a bold, spicy kick balanced by the earthiness of the chickpeas and the richness of tomatoes and vegetables. This stew is perfect for plant-based eaters and anyone craving a nutritious, satisfying meal that’s both warming and packed with complex flavors.

Rich in protein and fiber, this stew supports digestion and keeps you full for hours, making it an excellent choice for lunch or dinner. It’s also incredibly versatile — serve it over rice, couscous, or with crusty bread to soak up every bit of the delicious sauce. Plus, it’s easy to customize with your favorite veggies or spices.

How to Make Delicious Harissa Chickpea Stew:

Cook Time:

Prep: 10 minutes

Cook: 30 minutes

Total: 40 minutes

Nutritious details:

• High in plant-based protein and fiber from chickpeas
• Packed with antioxidants and vitamins from tomatoes, garlic, and spices
• Gluten-free and vegan-friendly
• Supports heart health and digestion

Ingredients:

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tbsp harissa paste (adjust to taste)
• 1 can (15 oz) diced tomatoes
• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh cilantro or parsley, chopped for garnish
• Juice of ½ lemon

Detailed Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened and fragrant, about 5 minutes.
2. Stir in the red bell pepper and cook for another 3 minutes until slightly tender.
3. Add the harissa paste, ground cumin, and smoked paprika. Cook for 1-2 minutes, stirring frequently, to toast the spices and release their aroma.
4. Pour in the diced tomatoes, chickpeas, and vegetable broth. Stir well to combine.
5. Bring the stew to a simmer, then reduce heat to low. Cover and let it cook for 20-25 minutes, allowing the flavors to meld and the stew to thicken slightly.
6. Season with salt, pepper, and lemon juice. Stir well and adjust seasoning as needed.
7. Garnish with fresh cilantro or parsley before serving. Enjoy with warm crusty bread, rice, or couscous.

Expert Tips:

• Adjust the amount of harissa paste based on your preferred spice level — start small and add more as desired.
• For a creamier texture, stir in a dollop of Greek yogurt or coconut milk before serving.
• Use fresh lemon juice at the end to brighten the stew’s rich flavors.
• Add chopped spinach or kale in the last 5 minutes for an extra boost of greens.
• This stew tastes even better the next day once the flavors have fully developed.

Conclusion:

Harissa Chickpea Stew is a bold and comforting plant-based meal that’s packed with flavor and nutrition. It’s perfect for warming up on cooler days or when you want a satisfying, wholesome dinner. With its rich spices, tender chickpeas, and vibrant tomato base, this stew is a delicious way to explore North African-inspired cuisine right at home. Give it a try and enjoy the spicy, aromatic goodness in every spoonful.