Introduction:

The Grilled Veggie and Hummus Wrap is a vibrant, nutritious, and flavorful meal that combines smoky grilled vegetables with creamy, protein-rich hummus. This wrap is perfect for those seeking a plant-based option that doesn’t skimp on taste or texture. It’s great for lunch, dinner, or even a hearty snack on the go. The vegetables become tender and slightly caramelized on the grill, enhancing their natural sweetness, while the hummus adds a smooth, savory layer. It’s a wonderful way to get in your daily dose of fiber, vitamins, and healthy fats wrapped up in a convenient handheld package. Easy to customize with your favorite veggies and spices, this wrap is as versatile as it is delicious.

How to Make Delicious Grilled Veggie and Hummus Wrap:

Cook Time:

20 minutes (10 minutes prep, 10 minutes grilling)

Nutritious details:

• Calories per serving: ~300
• Protein: ~8g
• Carbs: ~35g
• Fat: ~12g
• High in: Fiber, Vitamins A & C, Healthy fats

Ingredients:

• 1 red bell pepper, sliced
• 1 zucchini, sliced lengthwise
• 1 small red onion, sliced into rings
• 1 cup mushrooms, sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 cup hummus (store-bought or homemade)
• Optional: spinach or arugula for extra greens
• Optional: feta cheese or avocado slices for creaminess

Detailed Instructions:

1. Preheat a grill or grill pan over medium-high heat.
2. Toss the bell pepper, zucchini, onion, and mushrooms with olive oil, salt, and pepper.
3. Grill the vegetables for about 4-5 minutes per side until tender and lightly charred. Remove from heat.
4. Warm the tortillas briefly on the grill or in a pan.
5. Spread a generous layer of hummus on each tortilla.
6. Layer the grilled veggies evenly on top of the hummus. Add optional spinach, feta, or avocado if using.
7. Roll up the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Expert Tips:

• Use a grill pan indoors if you don’t have access to an outdoor grill.
• Marinate veggies briefly in balsamic vinegar for an extra flavor boost before grilling.
• For a vegan option, skip the feta cheese or replace with a plant-based alternative.
• Add a squeeze of lemon juice or sprinkle of red pepper flakes for extra zing.
• Wrap the grilled veggies in foil to keep warm if serving later.

Conclusion:

The Grilled Veggie and Hummus Wrap is a perfect combination of smoky, creamy, and fresh flavors that’s both satisfying and good for you. Easy to prepare and packed with nutrients, it’s a meal that fits seamlessly into a healthy lifestyle. Whether for a quick lunch or a light dinner, this wrap offers a delicious way to enjoy your vegetables with every bite.