Introduction:

Grilled Lemon Herb Chicken is a simple yet stunning recipe that brings fresh, zesty flavor to your plate. With citrusy brightness from lemon juice, earthy depth from herbs, and a perfect char from grilling, this dish delivers vibrant taste with minimal effort. It’s perfect for those warm evenings when you’re craving something light, healthy, and packed with flavor.

Whether you’re firing up the outdoor grill or using a stovetop grill pan, this chicken cooks up quickly and remains juicy and tender thanks to a flavorful marinade. It pairs wonderfully with grilled veggies, couscous, or a refreshing cucumber salad. Ideal for meal prep, picnics, or a weeknight dinner, this dish brings a Mediterranean flair to your kitchen that everyone will enjoy.

How to Make Delicious Grilled Lemon Herb Chicken:

Cook Time:

Prep: 10 minutes

Marinate: 30 minutes – 2 hours (optional for deeper flavor)

Cook: 10–12 minutes

Total: 40 minutes – 2 hours (with marinating)

Nutritious Details:

• Around 33g of protein per serving
• Naturally low in carbs and sugar
• Rich in vitamin C and antioxidants
• Gluten-free and dairy-free
• Supports heart health with olive oil and lean meat

Ingredients:

• 2 large chicken breasts, halved into cutlets
• ¼ cup olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon dried oregano
• ½ teaspoon thyme (dried or fresh)
• Salt and black pepper to taste

Detailed Instructions:

1. In a bowl, whisk together olive oil, lemon juice and zest, garlic, parsley, oregano, and thyme. Season with salt and pepper.
2. Place chicken in a zip-top bag or shallow dish, pour the marinade over, and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or surface.
4. Remove chicken from the marinade, letting excess drip off. Grill for about 4–6 minutes per side, or until the chicken is cooked through and has grill marks.
5. Let rest for 5 minutes before slicing. Garnish with extra lemon slices or fresh herbs if desired.

Expert Tips:

• Don’t skip the marinating time—it infuses flavor and keeps the chicken moist.
• Pound the chicken to an even thickness for faster, more even cooking.
• Want extra smokiness? Add a few charred lemon halves to the grill and squeeze over the finished dish.
• Serve over quinoa, farro, or a chopped Greek salad for a complete meal.
• Store leftovers in an airtight container—perfect for wraps, bowls, or lunchboxes.

Conclusion:

Grilled Lemon Herb Chicken is a go-to recipe that’s as nutritious as it is delicious. It’s the kind of meal you can prep in advance, toss on the grill, and serve with confidence to family or guests. The zesty lemon and fresh herbs offer a flavor profile that’s clean, refreshing, and perfect year-round. Keep this recipe in your rotation, and you’ll always have a reliable dish that delivers both taste and wellness.