Introduction:

If you’re looking for a satisfying, low-carb dinner that doesn’t sacrifice flavor or comfort, these Garlic Butter Turkey Meatballs with Zucchini Noodles are a must-try. Juicy, tender ground turkey meatballs are infused with garlic, herbs, and parmesan, then pan-seared and simmered in a rich garlic butter sauce. Served over a bed of fresh, spiralized zucchini noodles, this dish keeps things light without skimping on indulgence.

This recipe is perfect for those following keto, paleo, or low-carb diets, or simply anyone looking to add more vegetables and lean protein to their dinner plate. The zucchini noodles provide a crisp, refreshing contrast to the savory meatballs and sauce, making each bite balanced and satisfying.

Easy to prepare and ready in under 30 minutes, this is a weeknight staple you’ll crave again and again.

How to Make Delicious Garlic Butter Turkey Meatballs with Zucchini Noodles:

Cook Time:

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Nutritious Details:

• High-protein: ~28g protein per serving
• Low in carbs and high in vitamin C and potassium
• Made with lean ground turkey, a great source of low-fat protein
• Gluten-free, and optionally dairy-free if you omit cheese
• Great for meal prep and reheats well

Ingredients:

For the Meatballs:

• 1 lb lean ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (or almond flour for low-carb)
• 2 cloves garlic, minced
• 1 egg
• 1 tsp Italian seasoning
• Salt and pepper, to taste

For the Garlic Butter Sauce:

• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp chopped parsley
• Salt and pepper, to taste

For the Zucchini Noodles:

• 2 medium zucchini, spiralized
• 1 tsp olive oil
• Pinch of salt

Detailed Instructions:

1. Make the meatballs: In a bowl, mix ground turkey, Parmesan, breadcrumbs, garlic, egg, and seasoning. Form into 1.5-inch balls.
2. In a large skillet, heat olive oil over medium heat and sear the meatballs for about 6–8 minutes, turning to brown all sides until cooked through. Remove and set aside.
3. In the same skillet, melt butter and sauté garlic for 1–2 minutes until fragrant. Add lemon juice and parsley, then return meatballs to the pan. Spoon the sauce over them.
4. While the meatballs cook, quickly sauté zucchini noodles in olive oil over medium heat for 2–3 minutes, just until tender. Season with salt.
5. Plate the zucchini noodles and top with garlic butter meatballs. Garnish with more parsley and Parmesan if desired.

Expert Tips:

• Don’t overcook the zucchini noodles—they can get soggy fast. A light sauté is all they need.
• You can use a cookie scoop for even-sized meatballs to ensure even cooking.
• Make a double batch of meatballs and freeze extras for future meals.
• For extra flavor, add a splash of white wine or chicken broth to the garlic butter sauce.
• Swap turkey for chicken or beef if desired—this recipe is super flexible!

Conclusion:

These Garlic Butter Turkey Meatballs with Zucchini Noodles offer everything you want in a hearty meal—comfort, protein, and vibrant flavor—with a refreshing, healthy twist. It’s the kind of meal that leaves you full and satisfied without feeling weighed down. Perfect for busy nights, meal prep, or simply enjoying a cozy, nourishing dinner.