Introduction:

Cucumber and Chickpea Greek Salad is a vibrant and refreshing dish that combines crunchy cucumbers, protein-packed chickpeas, and classic Mediterranean flavors. This salad offers a perfect balance of textures and tastes, with the creamy feta cheese, tangy lemon dressing, and aromatic oregano enhancing every bite. Ideal as a light lunch or a side dish, it’s quick to prepare and packed with fiber, vitamins, and plant-based protein. Whether you’re looking for a healthy meal or a flavorful salad to serve at your next gathering, this dish is a delicious and wholesome choice.

How to Make Delicious Cucumber and Chickpea Greek Salad:

Cook Time:

15 minutes (10 minutes prep, 5 minutes assembly)

Nutritious details:

• Calories per serving: ~250
• Protein: ~12g
• Carbs: ~30g
• Fat: ~10g
• High in: Fiber, Plant-based protein, Vitamin C, Antioxidants

Ingredients:

• 1 large cucumber, diced
• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Detailed Instructions:

1. In a large bowl, combine diced cucumber, rinsed chickpeas, feta cheese, chopped red onion, cherry tomatoes, and parsley.
2. In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
4. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Expert Tips:

• Use Persian cucumbers for a sweeter, less seedy option.
• Rinse chickpeas thoroughly to remove excess sodium from canned versions.
• Add a splash of red wine vinegar for extra tang.
• Garnish with fresh mint leaves for an herbal twist.
• This salad pairs perfectly with grilled meats or pita bread.

Conclusion:

Cucumber and Chickpea Greek Salad is a fresh, nutritious, and easy-to-make dish that bursts with Mediterranean flavors. With its crunchy veggies, creamy feta, and zesty dressing, it’s a fantastic choice for a light meal or vibrant side. Whether for everyday dining or entertaining, this salad brings wholesome goodness and bright taste to your table.