Introduction

A Chicken Shawarma Bowl is a delightful and healthy way to enjoy the classic flavors of Middle Eastern shawarma without the need for a pita or wrap. This bowl features juicy, spiced chicken that’s been marinated in a flavorful mixture of garlic, cumin, coriander, and other aromatic spices, then grilled to perfection. Served with a bed of fluffy rice, fresh vegetables, and topped with a creamy yogurt sauce, this dish offers a complete and satisfying meal.

The chicken is the star of the show in this dish, with its tender and slightly charred exterior that contrasts beautifully with the cool, crisp vegetables. Each bite is a burst of complex flavors, enhanced by the tangy yogurt sauce and the fresh herbs that round out the meal. Whether you’re craving a hearty dinner or a meal prep option for the week, Chicken Shawarma Bowls are both nutritious and delicious, making them the perfect go-to meal.

How to Make Chicken Shawarma Bowl

Prep Time: 15 minutes

Cook Time: 20 minutes

Protein: 34g per serving

Able to serve: 4 people

Ingredients

• 4 boneless, skinless chicken breasts (or thighs for extra juiciness)
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 2 teaspoons ground paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• 1/4 cup plain yogurt (for the marinade)

For the Bowl:

• 2 cups cooked rice (white, brown, or basmati)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup parsley, chopped
• 1/4 cup pickled turnips (optional, but adds authentic flavor)

For the Sauce:

• 1/2 cup plain yogurt
• 1 tablespoon tahini (optional, for extra creaminess)
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Marinate the chicken: In a bowl, combine olive oil, cumin, paprika, turmeric, coriander, cinnamon, garlic, salt, pepper, lemon juice, and yogurt. Mix well to form the marinade. Add the chicken breasts and coat them evenly. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.
2. Cook the chicken: Preheat a grill or skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes before slicing into strips.
3. Prepare the sauce: In a small bowl, combine yogurt, tahini (if using), lemon juice, garlic, salt, and pepper. Stir until smooth and creamy.
4. Assemble the bowls: To each bowl, add a serving of rice as the base. Top with sliced chicken, cherry tomatoes, cucumber, red onion, parsley, and pickled turnips if using.
5. Serve: Drizzle the creamy yogurt sauce over the chicken and veggies. Serve immediately and enjoy!

Pro Tips

• Marinate the chicken for at least an hour, but overnight marination will give the chicken an even deeper flavor.
• Feel free to switch up the grains in the bowl—quinoa or ** couscous** also work well as a base.
• Add hummus or feta cheese to make the bowl even more filling.
• If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the yogurt sauce.

Conclusion

Chicken Shawarma Bowls are a healthy and vibrant meal that brings the rich flavors of the Middle East right to your plate. With tender marinated chicken, a variety of fresh toppings, and a zesty yogurt sauce, each bite offers an exciting combination of textures and tastes. This dish is perfect for meal prep or a cozy weeknight dinner. Enjoy the explosion of flavors and the freshness that comes with every bite! Happy cooking!