Introduction

Crispy Chicken Tenders with Yogurt Dip are a classic comfort food with a healthy twist. These tenders are coated in a crunchy, golden crust, offering the perfect balance of texture and flavor. The yogurt dip is smooth, tangy, and refreshing, acting as the ideal complement to the crispy chicken. This dish is not only perfect for family dinners but also makes an excellent appetizer for gatherings or game days. The best part? It’s quick and easy to make, ensuring you get all the deliciousness without spending hours in the kitchen.

For the crispiest chicken tenders, it’s important to let the breaded chicken rest before frying to ensure the coating sticks. You can also marinate the chicken in buttermilk for a few hours, which will make it extra tender and flavorful. The yogurt dip can be made ahead of time and stored in the fridge, allowing the flavors to meld together. Whether you’re serving it with a side of veggies, over a salad, or simply dipping, these chicken tenders will satisfy your cravings for something crispy and delicious.

How to Make Crispy Chicken Tenders with Yogurt Dip

Prep Time: 15 minutes

Cook Time: 15 minutes

Protein: 35g

Able to serve: 4 people

Ingredients

• 1 lb chicken tenders
• 1 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 2 large eggs, beaten
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 2 tbsp olive oil (for frying)

For the Yogurt Dip

• 1 cup plain Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tsp honey
• 1 tsp garlic powder
• 1/2 tsp dried dill (optional)
• Salt and pepper, to taste

Instructions

1. Prep the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating adhere better.
2. Set Up the Dipping Station: In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. In a second shallow bowl, whisk the eggs. In a third shallow bowl, add the breadcrumbs.
3. Coat the Chicken: Dredge each chicken tender in the seasoned flour, making sure it’s fully coated. Dip into the egg wash, then coat in breadcrumbs. Press the breadcrumbs firmly onto the chicken to ensure an even crust.
4. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken tenders in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crispy. Transfer the cooked chicken tenders to a paper towel-lined plate to drain excess oil.
5. Make the Yogurt Dip: While the chicken is cooking, whisk together Greek yogurt, lemon juice, honey, garlic powder, dill (if using), salt, and pepper in a small bowl.
6. Serve: Serve the crispy chicken tenders hot with the yogurt dip on the side for dipping.

Tips

• For an extra crispy crust, you can double-coat the chicken tenders by dipping them in the flour, egg, and breadcrumbs a second time.
• If you prefer to bake the tenders, preheat your oven to 400°F (200°C) and place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through.
• For a zesty twist, add a little hot sauce to the yogurt dip.

Conclusion

Crispy Chicken Tenders with Yogurt Dip are the perfect combination of crunch and creaminess. The yogurt dip adds a refreshing contrast to the crispy tenders, making each bite even more enjoyable. With this recipe, you can indulge in a healthier, homemade version of this favorite dish. Happy cooking!