Introduction

Buffalo Chicken Lettuce Wraps are a fresh, lighter take on the classic buffalo chicken wings. With all the bold, tangy flavors of buffalo sauce and spicy chicken, these wraps offer a satisfying and healthy alternative to the typical fried wing. The crunchy lettuce serves as the perfect base, holding the tender chicken, creamy blue cheese, and zesty sauce without weighing you down. These wraps are low-carb, gluten-free, and can be easily customized to suit your preferences, whether you like a little extra spice or prefer to tone it down.

Perfect for a quick lunch or dinner, these Buffalo Chicken Lettuce Wraps are not only delicious but also incredibly simple to prepare. The balance of heat from the buffalo sauce and the coolness of the creamy ranch or blue cheese dressing creates a flavor explosion in every bite. This dish is great for meal prep, game days, or just when you’re craving something bold but fresh.

How to Make Buffalo Chicken Lettuce Wraps

Prep Time: 15 minutes

Cook Time: 10 minutes

Protein: 30g per serving

Able to serve: 4 people

Ingredients

• 2 large chicken breasts (boneless, skinless)
• 1/4 cup buffalo sauce
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 head of butter lettuce (or iceberg lettuce for crunchier wraps)
• 1/4 cup blue cheese dressing or ranch dressing (optional)
• 2 tablespoons chopped green onions (for garnish)
• 2 tablespoons celery (finely chopped, for garnish)

Instructions

1. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Cook the chicken for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and let it rest for a few minutes.
2. Shred the chicken: Once the chicken is cool enough to handle, use two forks to shred the chicken into bite-sized pieces.
3. Toss in buffalo sauce: In a large bowl, toss the shredded chicken with buffalo sauce until evenly coated. Add more sauce for extra heat or flavor as desired.
4. Prepare the wraps: Gently separate the lettuce leaves from the head of butter lettuce, ensuring they are large enough to hold the filling. Wash and pat them dry.
5. Assemble the wraps: Spoon the buffalo chicken mixture onto each lettuce leaf. Drizzle with blue cheese dressing or ranch dressing for extra creaminess.
6. Garnish and serve: Top with chopped green onions and finely chopped celery for added crunch. Serve immediately.

Pro Tips

• Shredding the chicken is easy with a stand mixer—just place the cooked chicken in the mixer and let it shred on low speed.
• If you prefer a spicier kick, add a few dashes of hot sauce to the buffalo sauce mixture.
• You can make these wraps ahead of time by preparing the buffalo chicken and storing it in the fridge, then assembling the wraps when ready to serve.

Conclusion

Buffalo Chicken Lettuce Wraps are a perfect balance of spice, flavor, and freshness, all wrapped up in a crispy, crunchy lettuce leaf. The chicken is tender and spicy, while the cool dressing adds a refreshing contrast. This light, flavorful dish is not only quick and easy but also packs a punch in terms of taste. Whether you’re looking for a healthier snack or a filling meal, these wraps are guaranteed to satisfy your cravings. Happy cooking!